It's slowly expanding. The Internet is a great tool of exposure. To connect with such diverse entities, with different aspirations, different motives. We're way more understanding of our varied expressions, lives and bodies. It is however, our responsibility to choose what we pay attention to, what we critique and what we learn. And to work towards it in a way that benefits our wellbeing and those around us. There's always a lot more and a lot less. I guess we've got to choose what's enough.

A cup of tea and deep breaths where I hold myself and dip into the present. Yoga and dance are my movement medicine that I regularly practice. My favourite thing to do is have rituals. I use candles, sage, pebbles and instruments I make out of twigs and shells. It's my own little sanctuary that I succumb to at different times of the month. Creativity in different mediums is the best way to describe all of what I do. I enjoy writing poetry, taking photographs, conceptualising, thinking, learning and being.

The distortion of a binary world. I began observing a black and white map we rigidly follow and shame ourselves when we don't do it 'right' is such an empty way of leading our lives. It works for some who are lucky but the rest of us slowly begin to loathe all that we are. After rambunctiously questioning this, I learned that these rules come with arbitrary reasons. That we don't HAVE to follow it. That we're still valued regardless. That can be unlearned if it doesn't sit right with us. And the best way I found to work towards it is through artistry. To build a community that creates as a form of unlearning. At The Nude Abstract, we call this 'unthinking'. As all of what we do emerges from a thought. And if we work towards unthinking this rigidity, this black and white world, this shame that is so unnecessary, we will begin to be so much happier with ourselves. That contentment, is what I seek to provide with the work we create.

I think encouraging ourselves to explore different areas of life that we haven't experienced before. To create conversations and expand discussions. To not limit ourselves to blaming a cause and leaving it at that. If it truly troubles you, go deeper. Listen to yourself very, carefully. Your mind, body and spirit is in transience. Adapt to it's ebb and flux. Always, ALWAYS, follow your intuition. Focus on your interests. Whatever that may be. We are here to live our best lives. Hold your hand and go for it.

Possibly a poetry book that I've been creating for years. Creative expansion is always in the works, so perhaps more mediums involved in the way I art.

A deep, ever-changing, soft soul. Courageous, accepting and ever ready, even though they know that there's never a time they will be completely prepared for what is to come. Still dives in anyway. Laughs all the way through, cries when it hurts. Feels everything in between. Observes, performs, lives. They create, they love, they cherish.